Embedded Files
STRENGTH N STRETCH
FEEL BETTER . MOVE BETTER . BE BETTER
WHAT IS
WHAT IS
STRENGTH N STRETCH
STRENGTH N STRETCH
Strength N Stretch is a functional fitness, sports-specific and injury management gym, based in Brunei specializing in helping you strengthen, progress and correct any poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsmen, average joes, and everyone else. Our framework is executed to improve your physical strength, aerobic capacity, posture and quality of life. We want to get you moving, feeling and performing better!
Our Corrective Exercise framework corrects your movement patterns and guides you on proper biomechanics to get strong, manage injuries and make a better you.
OUR SERVICES
OUR SERVICES
functional training
functional training
One-on-one private Personal Training with a program that is personalized to match your goals/objectives. From simple fat loss to sports-specific training catered specially for you!
Let us guide you to make a better version of yourself.
And it is a one-on-one private class - the whole gym to you.
corrective exercise
corrective exercise
Suitable for chronic/long-term injuries or niggling pain. Movement assessments and exercises to correct what's wrong.
Find out what's the root cause and work towards making yourself stronger and better.
Changing your life is easier than you think. Contact us and lets get started!
We operate by appointment basis only due to limited slots available.
Page updated
Google Sites
Report abuse