Our Personal Training is uniquely formulated with additional aspects of Functiona Training, Corrective Exercise, Injury Management, and Nutrition to allow for a BETTER YOU. We make sure that you're well taken care of in terms of longevity, exercise execution, functionality and much more.

The program will depend on your objectives and goals. It will be personalized for you. 

Some examples of programs we offer include - fat loss, muscle building, injury rehab, strengthen weakness, aerobic capacity, heart health, improve posture, functional fitness, strength & conditioning, sports-specific skills, etc.

We help you solve your problems in terms of injury, pain, poor movement pattern, not-sure-what, etc. 

Find out the cause. Get rid of trigger factors. Optimise movement. Built integrity (strengthening process). Functional integration.

Do the correct exercise that is right for you. Strengthen what is weak and stretch/relax what is over-working.

Simply contact us at our whatsapp 8782752.