WHAT IS CORRECTIVE EXERCISE?
We help you solve your problems in terms of injury, pain, poor movement pattern, not-sure-what, etc.
Find out the cause. Get rid of trigger factors. Optimise movement. Built integrity (strengthening process). Functional integration.
WHAT TYPE OF PERSONAL TRAINING DO YOU OFFER?
Our Personal Training is uniquely formulated with the additional spices of Corrective Exercise, Injury Management, and Nutrition to allow for a BETTER YOU. We make sure that you're well taken care of in terms of longevity, exercise execution, functionality and much more.
WHERE DO WE GET MORE INFORMATION?
We are very active on our instagram account - @strengthnstretch.bn.
Do check us out there or simply contact us. We are happy to help.
DO YOU CHARGE EXTRA FOR NUTRITIONAL ADVICE?
No. There are no additional/hidden charges.