Barbell and Kettlebell Weights

STRENGTH N STRETCH

FEEL BETTER . MOVE BETTER . BE BETTER

Your journey to getting better starts today.

 
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WHAT IS
STRENGTH N STRETCH

Strength N Stretch is a fitness and injury management center based in Brunei that specializes in helping you strengthen, alleviate and rehabilitate poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsman, average joes, and everyone else. Our framework is executed to improve your physical strength and quality of life. We want to get you moving, feeling and performing better!

Our Corrective Exercise framework corrects your movement patterns and guide you on proper biomechanics to manage injuries and make a better you.

 

OUR SERVICES

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CORRECTIVE  EXERCISE

Pain Management

Suitable for injuries. Find out what's the root cause of it and work towards making yourself stronger and better.

Cross Fit Class

FUNCTIONAL  PERSONAL  TRAINING

A Better You

Suitable for maintenance. Work on strengthening and decreasing the risk of injury.

Bonus: Nutrition & weight loss included.

Changing your life is easier than you think. Contact us and lets get started!

 
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CLIENT TESTIMONIALS

Hear What Others Have to Say

 

Came in with numbness on the left leg. After a few PT sessions, I am really glad to be walking fine again without the scary numbness and tingling anymore. Very educative and well handled!

Mas

CONTACT US TODAY

We operate by appointment basis only due to limited slots available.

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GET IN TOUCH AND START GETTING BETTER.

 
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