STRENGTH N STRETCH
Strength N Stretch is a functional fitness, sports-specific and injury management gym, based in Brunei specializing in helping you strengthen, progress and correct any poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsmen, average joes, and everyone else. Our framework is executed to improve your physical strength, aerobic capacity, posture and quality of life. We want to get you moving, feeling and performing better!
Our Corrective Exercise framework corrects your movement patterns and guides you on proper biomechanics to get strong, manage injuries and make a better you.
One-on-one private Personal Training with a program that is personalized to match your goals/objectives. From simple fat loss to sports-specific training catered specially for you!
Let us guide you to make a better version of yourself.
And it is a one-on-one private class - the whole gym to you.
Suitable for chronic/long-term injuries or niggling pain. Movement assessments and exercises to correct what's wrong.
Find out what's the root cause and work towards making yourself stronger and better.
Changing your life is easier than you think. Contact us and lets get started!
Hear What Others Have to Say
I was told by *** that I couldn't sit on the floor as I have a weak spine. Anxious and frustrated, I went for a second opinion. Sure enough, I found the right place. Strength N Stretch is a place that modifies movement instead of stopping it altogether! I needed this! Thank you.