STRENGTH N STRETCH
Strength N Stretch is a fitness and injury management center based in Brunei that specializes in helping you strengthen, alleviate and rehabilitate poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsman, average joes, and everyone else. Our framework is executed to improve your physical strength and quality of life. We want to get you moving, feeling and performing better!
Our Corrective Exercise framework corrects your movement patterns and guide you on proper biomechanics to manage injuries and make a better you.
Suitable for injuries. Find out what's the root cause of it and work towards making yourself stronger and better.
FUNCTIONAL PERSONAL TRAINING
A Better You
Suitable for maintenance. Work on strengthening and decreasing the risk of injury.
Bonus: Nutrition & weight loss included.
Changing your life is easier than you think. Contact us and lets get started!
Hear What Others Have to Say
Came in with numbness on the left leg. After a few PT sessions, I am really glad to be walking fine again without the scary numbness and tingling anymore. Very educative and well handled!