STRENGTH N STRETCH
Strength N Stretch is a functional fitness and injury management gym, based in Brunei specializing in helping you strengthen, alleviate and correct poor functional movements. We empower individuals in all aspects of life - active athletes, office workers, gym-goers, sportsman, average joes, and everyone else. Our framework is executed to improve your physical strength, aerobic capacity, posture and quality of life. We want to get you moving, feeling and performing better!
Our Corrective Exercise framework corrects your movement patterns and guide you on proper biomechanics to get strong, manage injuries and make a better you.
Suitable for injuries or niggling pain. Movement assessments and exercise to correct what's wrong.
Find out what's the root cause and work towards making yourself stronger and better.
One-on-one Personal Training with a program that is personalized to match with your goals/objectives.
Let us guide you to make a better version of yourself.
Changing your life is easier than you think. Contact us and lets get started!
Hear What Others Have to Say
I was told by *** that I couldn't sit on the floor as I have a weak spine. Anxious and frustrated, I went for a second opinion. Sure enough, I found the right place. Strength N Stretch is a place that modifies movement instead of stopping it altogether! I needed this! Thank you.